At 55 years old, I found myself at a crossroads. My career as a department manager had plateaued, and I was battling a persistent sense of fatigue, both physical and mental. I felt like I was stuck in a rut—my stamina had diminished, my memory wasn’t as sharp, and the stress of daily life was…

Two Paths to Blue Belt In this article we are going to go over the two most effective and efficient paths to blue belt. The main difference between the two lies in whether or not you want to compete before you get your blue belt.  That decision changes your focus. If you are not interested…